Aquafit

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For all ages and fitness levels

Aquafit is an aerobic workout perfect for people of all levels of fitness. At Making Waves our classes are taught by trained instructors who will give you a great workout!

Classes will focus on cardiovascular endurance as well as strength, flexibility and toning, while being easy on the joints! This little to no impact workout combines the use of buoyancy weights, noodles and other specialized equipment.

It is a fun way to stay fit and healthy and is beneficial for anyone looking for a cardio/muscle-toning workout. This class allows participants to work at their own pace in either deep or shallow water!

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Schedule

Monday & Friday Mornings  7:45am – 8:45am

Location: Brampton

Cost: $9.00 per person per class

All Aquafit classes at Making Waves are taught by multi-certified Water Art Fitness Instructor Heather Lesniak.